@charset "UTF-8";@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&display=swap";@import"https://fonts.googleapis.com/css2?family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap";@import"https://fonts.googleapis.com/css2?family=Red+Hat+Display:ital,wght@0,300..900;1,300..900&display=swap";@import"https://fonts.googleapis.com/css2?family=Phudu:wght@300..900&family=Red+Hat+Display:ital,wght@0,300..900;1,300..900&display=swap";.dashboard{display:flex;flex-direction:column;gap:var(--spacing-2xl)}.welcome-section{background:var(--glass-dark);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--border-radius-xl);padding:var(--spacing-2xl)}@media (max-width: 768px){.welcome-section{padding:var(--spacing-sm) var(--spacing-md) var(--spacing-lg) var(--spacing-md)}}.welcome-username{color:var(--text-accent)}.welcome-header{display:flex;align-items:center;justify-content:space-between}@media (max-width: 768px){.welcome-header{flex-direction:column;align-items:flex-start;gap:var(--spacing-lg)}}.welcome-title{font-family:Red Hat Display,Bebas Neue,sans-serif;font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--text-primary);margin-bottom:var(--spacing-xs);margin:0 0 var(--spacing-xs) 0}.welcome-subtitle{color:var(--text-secondary);font-size:var(--font-size-md);margin:0}.quick-stats-container{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-lg);margin-top:1rem}@media (min-width: 768px){.quick-stats-container{grid-template-columns:repeat(4,1fr)}}.quick-stat{background:var(--glass-bg);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--border-radius-lg);padding:var(--spacing-lg);text-align:center;transition:all .2s 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var(--spacing-lg);background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--border-radius-md);color:var(--text-secondary);cursor:pointer;transition:all .2s ease;font-size:var(--font-size-sm)}.view-all-btn:hover{background:var(--glass-hover);color:var(--text-primary)}.workout-types-grid{display:flex;gap:var(--spacing-xl)}@media (min-width: 768px){.workout-types-grid{grid-template-columns:repeat(3,1fr)}}.workout-type-card{background:var(--glass-dark);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--border-radius-xl);padding:var(--spacing-xl);cursor:pointer;width:100%;transition:all .3s ease}@media (max-width: 768px){.workout-type-card{padding:var(--spacing-lg) var(--spacing-md)}}.workout-type-card:hover{transform:translateY(-4px);box-shadow:0 8px 32px 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#0000004d}.workout-exercise-card-header{display:flex;gap:15px}.workout-exercise-header-container{display:flex;gap:var(--spacing-md);width:100%}.workout-exercise-icon{width:48px;height:48px;border-radius:var(--border-radius-lg);display:flex;align-items:center;justify-content:center;color:var(--primary-emerald);overflow:hidden}.workout-exercise-icon img{width:48px;height:48px;object-fit:cover;border-radius:var(--border-radius-sm);display:block}.workout-exercise-finished-indicator{margin-left:8px;margin-top:5px;color:#4ade80}.workout-difficulty-badge{padding:var(--spacing-xs) var(--spacing-md);border-radius:var(--border-radius-md);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium)}.workout-difficulty-badge.workout-difficulty-emerald{background:#10b98133;color:var(--primary-emerald)}.workout-difficulty-badge.workout-difficulty-yellow{background:#f59e0b33;color:var(--primary-yellow)}.workout-difficulty-badge.workout-difficulty-red{background:#ef444433;color:var(--primary-red)}.workout-exercise-card-body{margin-bottom:var(--spacing-lg)}.workout-exercise-name{display:flex;align-items:center;font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--text-primary)}.workout-exercise-equipment{font-size:var(--font-size-sm);color:var(--text-secondary);margin-bottom:var(--spacing-xs)}.workout-exercise-muscle{font-size:var(--font-size-xs);color:var(--text-secondary);font-weight:var(--font-weight-medium);margin:0}.workout-exercise-card-footer{border-top:1px solid 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var(--glass-border);border-radius:var(--border-radius-xl);padding:var(--spacing-2xl)}.glass-panel{background:var(--glass-bg);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--glass-border);border-radius:var(--border-radius-lg)}.progress-bar{width:100%;height:8px;background:var(--bg-tertiary);border-radius:var(--spacing-xs);overflow:hidden}.progress-bar .progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-emerald),var(--primary-blue));border-radius:var(--spacing-xs);transition:width .3s ease}.input{width:100%;padding:var(--spacing-md);background:var(--glass-bg);border:1px solid rgba(255,255,255,.2);border-radius:var(--border-radius-md);color:var(--text-primary);font-size:var(--font-size-sm)}.input::placeholder{color:var(--text-muted)}.input:focus{outline:none;border-color:#10b98180}.heading-primary{font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--text-primary)}.heading-secondary{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--text-primary)}.heading-tertiary{font-size:var(--font-size-md);font-weight:var(--font-weight-semibold);color:var(--text-primary)}.text-gradient{background:linear-gradient(135deg,var(--primary-emerald),var(--primary-blue));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.text-muted{color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.auth-verify-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--spacing-lg)}.auth-verify-card{width:100%;max-width:400px;border:1px solid var(--glass-border);padding:var(--spacing-2xl);background:var(--glass-bg);border-radius:var(--border-radius-lg, 16px);box-shadow:0 8px 32px #10b98114;display:flex;flex-direction:column;align-items:center;gap:var(--spacing-xl)}.auth-verify-submit-button{width:100%;padding:var(--spacing-lg, 1rem);background:var(--gradient-main, linear-gradient(90deg, #10b981, #06b6d4));color:var(--text-black, #fff);border:none;border-radius:var(--border-radius-md, 8px);font-size:var(--font-size-md, 1rem);font-weight:var(--font-weight-semibold, 600);cursor:pointer;transition:all .3s ease;margin-top:var(--spacing-lg, 1.5rem)}.auth-verify-submit-button:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 25px #10b9814d}.auth-verify-submit-button:disabled{opacity:.6;cursor:not-allowed}.split-routine-creator{position:relative;margin-bottom:3rem}.routine-creator{background:#fff;border-radius:1rem;box-shadow:0 25px 50px -12px #00000040;width:90vw;max-width:800px;max-height:90vh;display:flex;flex-direction:column;position:relative;z-index:11000}.routine-creator .routine-creator-header{display:flex;justify-content:space-between;align-items:center;padding:1.5rem;border-bottom:1px solid #e5e7eb;background:#f9fafb;border-radius:1rem 1rem 0 0}.routine-creator .routine-creator-header h2{margin:0;font-size:1.5rem;font-weight:600;color:#111827}.routine-creator .routine-creator-header .close-button{background:none;border:none;font-size:1.5rem;cursor:pointer;color:#6b7280;width:2rem;height:2rem;display:flex;align-items:center;justify-content:center;border-radius:.5rem;transition:all .2s ease}.routine-creator .routine-creator-header .close-button:hover{background:#f3f4f6;color:#374151}.routine-creator .routine-creator-content{flex:1;padding:1.5rem;overflow-y:auto;overflow-x:visible}.routine-creator .routine-creator-content .routine-name-section{margin-bottom:2rem}.routine-creator .routine-creator-content .routine-name-section label{display:block;font-size:.875rem;font-weight:500;color:#374151;margin-bottom:.5rem}.routine-creator .routine-creator-content .routine-name-section .routine-name-input{width:100%;padding:.75rem 1rem;border:1px solid #d1d5db;border-radius:.5rem;font-size:1rem;transition:all .2s ease}.routine-creator .routine-creator-content .routine-name-section .routine-name-input:focus{outline:none;border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.routine-creator .routine-creator-content .exercises-section .exercises-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.routine-creator .routine-creator-content .exercises-section .exercises-header h3{margin:0;font-size:1.25rem;font-weight:600;color:#111827}.routine-creator .routine-creator-content .exercises-section .exercises-header .add-exercise-button{background:#3b82f6;color:#fff;border:none;padding:.5rem 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.remove-exercise-button:hover{background:#fee2e2}.routine-creator .routine-creator-content .exercises-section .exercises-list .exercise-card .exercise-params{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:1rem;position:relative;z-index:1}.routine-creator .routine-creator-content .exercises-section .exercises-list .no-exercises{text-align:center;padding:2rem;color:#6b7280}.routine-creator .routine-creator-content .exercises-section .exercises-list .no-exercises p{margin:.5rem 0}.routine-creator .routine-creator-actions{display:flex;justify-content:flex-end;gap:.75rem;padding:1.5rem;border-top:1px solid #e5e7eb;background:#f9fafb;border-radius:0 0 1rem 1rem}.routine-creator .routine-creator-actions .cancel-button,.routine-creator .routine-creator-actions .save-button{padding:.75rem 1.5rem;border-radius:.5rem;font-size:.875rem;font-weight:500;cursor:pointer;transition:all .2s ease;border:none}.routine-creator .routine-creator-actions .cancel-button{background:#fff;color:#374151;border:1px solid #d1d5db}.routine-creator .routine-creator-actions .cancel-button:hover{background:#f9fafb}.routine-creator .routine-creator-actions .save-button{background:#10b981;color:#fff}.routine-creator .routine-creator-actions .save-button:hover{background:#059669}.split-step-indicator{display:flex;flex-direction:column;align-items:center;position:relative;padding:1.5rem;margin-bottom:3rem;background:var(--glass-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);box-shadow:0 8px 25px #0000001a}.split-routine-creator-nav-row-overlay{display:flex;justify-content:space-between;align-items:center;padding:0 1rem}.split-steps-container{display:flex;justify-content:center;align-items:center;gap:2rem;position:relative}.split-navigation-container{display:flex;justify-content:space-between;align-items:center;gap:1rem;max-width:200px;margin-top:1.4rem;width:80%}.split-navigation-container:before{content:"";position:absolute;top:84%;left:4rem;right:4rem;height:3px;background:var(--glass-border);transform:translateY(-50%);z-index:1;border-radius:2px}.split-navigation-container:after{content:"";position:absolute;top:84%;left:3rem;height:3px;background:linear-gradient(90deg,#10b981,#059669);transform:translateY(-50%);z-index:2;transition:width .5s ease;border-radius:2px}.split-navigation-container[data-current-step="0"]:after{width:0%}.split-navigation-container[data-current-step="1"]:after{width:calc(50% - 3rem)}.split-navigation-container[data-current-step="2"]:after{width:calc(100% - 6rem)}.split-step{display:flex;flex-direction:column;align-items:center;gap:.25rem;opacity:.4;transition:all .4s ease;cursor:pointer;z-index:5;position:relative;padding:.5rem;border-radius:12px}.split-step:hover{opacity:.7}.split-step.active{opacity:1}.split-step.completed{opacity:.5}.split-step.completed .split-step-number{background:var(--gradient-main);box-shadow:0 0 20px #10b98166;animation:split-step-pulse 2s infinite;color:var(--text-black)}.split-step.completed .split-step-number:after{content:"✓";position:absolute;font-size:.9rem;font-weight:700;color:var(--text-black)}.split-step-number{width:50px;height:50px;border-radius:50%;background:var(--glass-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;align-items:center;justify-content:center;font-weight:700;color:var(--text-primary);border:2px solid var(--glass-border);transition:all .4s ease;position:relative;box-shadow:0 4px 15px #0000001a}.split-step.active .split-step-number{background:var(--gradient-main);color:#000;box-shadow:0 0 25px #10b98180;transform:scale(1.1);animation:split-step-glow 2s infinite alternate}.split-step-label{font-size:.95rem;color:var(--text-secondary);font-weight:600;text-align:center;transition:all .3s ease}.split-step.active .split-step-label{color:var(--text-accent);font-weight:700}.split-step.completed .split-step-label{color:var(--text-primary)}.split-routine-creator-content{animation:split-slide-up .6s ease-out;position:relative;overflow:visible}.split-step-transition-enter{opacity:0;transform:translate(30px)}.split-step-transition-enter-active{opacity:1;transform:translate(0);transition:all .4s ease-out}.split-step-transition-exit{opacity:1;transform:translate(0)}.split-step-transition-exit-active{opacity:0;transform:translate(-30px);transition:all .4s ease-out}.split-days-selection{text-align:center;padding:0 1rem}.split-days-selection h2{color:var(--text-primary);font-size:1rem;font-weight:700;margin-bottom:2rem;color:var(--text-secondary)}.split-days-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1.5rem;max-width:900px;margin:0 auto}.split-day-button{background:var(--glass-bg);border:2px solid var(--glass-border);border-radius:16px;padding:2rem 1.5rem;color:var(--text-primary);cursor:pointer;transition:all .4s ease;display:flex;flex-direction:column;align-items:center;gap:1rem;position:relative;overflow:hidden}.split-day-button:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(16,185,129,.1),transparent);transition:left .5s ease}.split-day-button:hover:before{left:100%}.split-day-button:hover{background:var(--bg-hover);border-color:var(--text-accent);box-shadow:0 12px 30px #10b98133}.split-day-button svg{font-size:2.5rem;color:var(--text-secondary);transition:all .3s ease}.split-day-button:hover svg{transform:scale(1.1) rotate(5deg)}.split-day-button span{font-weight:600;font-size:.9rem}.split-day-button.active{background:var(--bg-hover);border-color:var(--text-accent);box-shadow:0 12px 30px #10b98133}.split-exercise-selection{max-width:700px;margin:0 auto;padding:1rem;margin-top:var(--spacing-lg);position:relative;overflow:visible}.split-day-header{margin-bottom:1.5rem;text-align:center}.split-day-header h2{color:var(--text-primary);margin-bottom:1.5rem;font-size:var(--font-size-lg);font-weight:700}.split-nav-title{color:var(--text-primary);font-size:var(--font-size-sm);font-weight:700}.split-day-name-input{width:100%;max-width:450px;padding:1rem 1.5rem;background:var(--glass-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:2px solid var(--glass-border);border-radius:12px;color:var(--text-primary);font-size:1.1rem;font-weight:500;text-align:center;transition:all .3s ease}.split-day-name-input::placeholder{color:var(--text-secondary);opacity:1}.split-day-name-input:focus{outline:none;border-color:var(--text-accent);box-shadow:0 0 0 4px #10b9811a;transform:translateY(-2px)}.split-exercise-filters{display:flex;flex-direction:column;gap:1.5rem;margin-bottom:2rem}.split-filter-inputs-row{display:flex;gap:1rem}.split-muscle-filter-select,.split-equipment-filter-select{width:50%;padding:.75rem 1rem;background:var(--glass-bg);border:2px solid var(--glass-border);border-radius:12px;color:var(--text-primary);font-size:var(--font-size-xs);font-weight:500;transition:all .3s ease;cursor:pointer}.split-muscle-filter-select:focus,.split-equipment-filter-select:focus{outline:none;border-color:var(--text-accent);box-shadow:0 0 0 3px #10b9811a}.split-muscle-filter-select:hover,.split-equipment-filter-select:hover{background:var(--bg-hover);border-color:#10b9814d}.split-muscle-filter-select option,.split-equipment-filter-select option{background:var(--glass-bg);color:var(--text-primary);padding:.5rem}.split-subgroup-select{width:100%;padding:.75rem 1rem;background:var(--glass-bg);border:2px solid var(--glass-border);border-radius:12px;color:var(--text-primary);font-size:.9rem;font-weight:500;transition:all .3s ease;cursor:pointer}.split-subgroup-select:focus{outline:none;border-color:var(--text-accent);box-shadow:0 0 0 3px #10b9811a}.split-subgroup-select:hover{background:var(--bg-hover);border-color:#10b9814d}.split-subgroup-select option{background:var(--glass-bg);color:var(--text-primary);padding:.5rem}.split-exercise-content{padding:0 1rem}.split-exercise-content-row{padding:0}.split-exercise-group-title{color:#656565;text-align:center;font-size:.9rem;font-weight:600;margin-bottom:.5rem}.split-available-exercises{width:100%}.split-available-exercises h3{color:var(--text-primary);font-size:var(--font-size-md);margin:0;padding:0;font-weight:700;display:flex;align-items:center;gap:.5rem}.split-selected-exercises{padding:0 1rem}.split-selected-exercises h3{color:var(--text-accent);font-size:var(--font-size-md);margin:2.5rem 0 1rem;font-weight:700;display:flex;align-items:center;gap:.5rem}.split-exercise-list,.split-selected-list{max-height:500px;min-height:300px;overflow-y:auto;overflow-x:visible;display:flex;flex-direction:column;gap:.75rem;padding-right:8px;position:relative;z-index:1}.split-exercise-list::-webkit-scrollbar,.split-selected-list::-webkit-scrollbar{width:8px}.split-exercise-list::-webkit-scrollbar-track,.split-selected-list::-webkit-scrollbar-track{background:var(--glass-border);border-radius:4px}.split-exercise-list::-webkit-scrollbar-thumb,.split-selected-list::-webkit-scrollbar-thumb{background:var(--gradient-main-secondary);border-radius:4px;opacity:.7}.split-exercise-list::-webkit-scrollbar-thumb:hover,.split-selected-list::-webkit-scrollbar-thumb:hover{opacity:1}.split-exercise-item{background:var(--glass-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--glass-border);border-radius:12px;padding:8px;transition:all .3s ease;position:relative;overflow:hidden;flex-shrink:0}.split-exercise-item:before{content:"";position:absolute;top:0;left:0;width:3px;height:100%;background:var(--gradient-main);transform:scaleY(0);transition:transform .3s ease}.split-exercise-item:hover{background:var(--bg-hover);border-color:#10b9814d}.split-exercise-item:hover:before{transform:scaleY(1)}.split-exercise-item.split-selected-exercise-item:before{transform:scaleY(1)}.split-exercise-content,.split-exercise-content-row{display:flex;align-items:center;gap:12px;width:100%}.split-exercise-image{flex-shrink:0;width:80px;height:80px;border-radius:8px;overflow:hidden;background:var(--bg-secondary);border:1px solid var(--glass-border)}.split-muscle-image{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.split-exercise-info{flex:1;display:flex;flex-direction:column;gap:4px;min-height:80px;justify-content:space-between}.split-exercise-equipment{padding:.1rem .4rem;border-radius:50px;font-size:.45rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;width:fit-content;display:flex;align-items:center;gap:.25rem;background:var(--glass-bg);border:1px solid var(--text-accent);color:var(--text-accent)}.split-exercise-equipment svg{font-size:var(--font-size-xxs)}.split-exercise-name{color:var(--text-primary);font-weight:600;font-size:var(--font-size-sm);line-height:1.2}.split-exercise-zone{color:var(--text-secondary);font-size:var(--font-size-xs);font-weight:500}.split-exercise-actions{display:flex;flex-direction:column;align-items:end;gap:8px;flex-shrink:0}.split-info-exercise-btn,.split-add-exercise-btn{width:36px;height:36px;border-radius:8px;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .3s ease;position:relative;overflow:hidden}.split-info-exercise-btn:before,.split-add-exercise-btn:before{content:"";position:absolute;top:50%;left:50%;width:0;height:0;border-radius:50%;transition:all .3s ease;transform:translate(-50%,-50%)}.split-info-exercise-btn:hover:before,.split-add-exercise-btn:hover:before{width:100%;height:100%}.split-info-exercise-btn svg,.split-add-exercise-btn svg{font-size:1rem;z-index:1}.split-info-exercise-btn{background:#3b82f626;color:#3b82f6;border:1px solid rgba(59,130,246,.3)}.split-info-exercise-btn:before{background:#3b82f633}.split-info-exercise-btn:hover{transform:scale(1.1);box-shadow:0 4px 15px #3b82f64d}.split-add-exercise-btn{background:#10b98126;color:var(--text-accent);border:1px solid rgba(16,185,129,.3)}.split-add-exercise-btn:before{background:#10b98133}.split-add-exercise-btn:hover{transform:scale(1.1);box-shadow:0 4px 15px 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1rem}.split-save-day-btn{background:var(--gradient-main);color:#000;border:none;padding:1rem 2.5rem;border-radius:12px;font-weight:700;font-size:1rem;cursor:pointer;display:flex;align-items:center;gap:.75rem;transition:all .3s ease;position:relative;overflow:hidden}.split-save-day-btn:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);transition:left .5s ease}.split-save-day-btn:hover:not(:disabled):before{left:100%}.split-save-day-btn:hover:not(:disabled){background:linear-gradient(135deg,#059669,#047857);box-shadow:0 12px 30px #10b98166}.split-save-day-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.split-save-day-btn svg{font-size:1.1rem}.split-routine-name-input{max-width:600px;margin:0 auto 2.5rem;display:block;padding:1.25rem 1.5rem;background:var(--glass-bg);border:2px solid 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